OFF-SEASON LACROSSE ADVANCED 2

An extension of the off season 1 program this program ramps up the on field work and takes the next step in strength and power development.

• The advanced athlete in an off season prep mode
• Same program used by Chris Gray, Taylor Moreno, Justin Anderson, Sam Geiersbach and Andie Aldave for their off season prep
• Program includes:-6 weeks of weight room training -6 weeks of speed/conditioning work -Flexibility and recovery methods-Nutrition guidelines/advice-Supplement discount