The Athletic Golfer: Foundations 1

Want to hit the ball further, stay healthier, protect your joints and feel like an athlete? If so, this is the program for you. This program takes a step by step systematic approach to increasing the physical capabilities of the individual with the goal of being an athlete in the gym and on the course.

Golfers today are more athletic than ever. Golfers of mine compete at a very high level on the course and take their gym time just as serious. The right gym session should compliment what you do on the course not take away from it. These lifts, when done consistently, will help increase the durability of your body for long days on the course and keep your power output up for longer through range and full sessions.