Women's Lacrosse Complete Off-Season Program: 12 weeks

This is your complete guide to off season training for the women's lacrosse or multi-sport athlete. A complete systematic progression from start to finish for strength, speed, plyometrics and conditioning.

This program is perfect for those with a training program and baseline competence in the weight room. If you are a high school, college or professional Lacrosse athlete this will get you stronger , faster, fitter and help reduce the likelihood of injuries from training gaps.

What is included?

-Comprehensive speed and conditioning warm ups

-Mobility protocols for the upper and lower body

- Speed development progressions that work

-Plyometric progressions

-Varied Conditioning methods

-Nutrition guideline and template

-Supplement Discounts

-Video supported exercise demonstrations